Many of you have reached out to learn more about the work that I do: reiki & qigong, craniosacral therapy, path finding and teaching pilates--all of it about helping you to live fully, joyfully and healthily.
Reiki and Qigong are two types of energy work that I use together during sessions, depending on which techniques are more applicable at the time. At times, I will blend energy work into a CranioSacral session, which is light touch manual therapy and helps to melt away physical restrictions, pain and open up an ease of movement and being.
Path finding is my newest addition! Somewhere between life coaching and arts therapy, I teach you how to cultivate inspiration, guide you into personal growth and help you add richness and fulfillment to the life that you already have. It's much less about making drastic changes than about finding ways to weave in joy and passion into the life that you do have and moving from there. You have to grow yourself before you can grow your career, business or relationship and I help you to do that.
For more information, you can find me here or here. And please! drop me a line if you have questions.
Showing posts with label reiki. Show all posts
Showing posts with label reiki. Show all posts
Sunday, January 26, 2014
Wednesday, January 9, 2013
I think that I keep coming back to this, but here it is again.
I started this blog when I was running a lot, thinking that it would be a good place to put down all the ideas I had while running but then I got sick, I got injured, I got sick, I didn't have time and each time I had to take a break from running, I also took a break from blogging. And often returned to running long before I returned to blogging again.
In the past nine year, when I hardly ran or blogged at all, something shifted and I began to understand that me, meditating was helping me while running. Me, doing pilates or training? Helping me to run. Me, writing and me, working and me, hanging out with friends is all a part of me, running as the running feeds the writing, readies me for meditation, makes me alert when I work. It is like, when I first started pilates a decade ago and I first began to really understand that if the wrist hurts, I should look at the alignment of the neck and that the ankle bone truly is connected to the hip bone only now I am understanding the holistic connection all aspects of my life feeding each other. As my understanding of this shifts, so has this blog. One, I am finally really excited about writing it because I know that I will discover things that are beneath the surface of my consciousness in my understanding of the body and healing and also, because what this blog is in my mind has shifted into an exploration of the interaction of the layers of physical and spiritual or energetic vitality. It sits at the intersection of all the work that I do: writing, pilates and reiki/qigong/craniosacral and I am really looking forward to understanding how they all feed each other.
Conveniently, this shift happened at the end of 2012 so I can commit to blogging at least once a week and feel like I have a fresh start to it. I am looking forward to 2013 in such a big way!
I started this blog when I was running a lot, thinking that it would be a good place to put down all the ideas I had while running but then I got sick, I got injured, I got sick, I didn't have time and each time I had to take a break from running, I also took a break from blogging. And often returned to running long before I returned to blogging again.
In the past nine year, when I hardly ran or blogged at all, something shifted and I began to understand that me, meditating was helping me while running. Me, doing pilates or training? Helping me to run. Me, writing and me, working and me, hanging out with friends is all a part of me, running as the running feeds the writing, readies me for meditation, makes me alert when I work. It is like, when I first started pilates a decade ago and I first began to really understand that if the wrist hurts, I should look at the alignment of the neck and that the ankle bone truly is connected to the hip bone only now I am understanding the holistic connection all aspects of my life feeding each other. As my understanding of this shifts, so has this blog. One, I am finally really excited about writing it because I know that I will discover things that are beneath the surface of my consciousness in my understanding of the body and healing and also, because what this blog is in my mind has shifted into an exploration of the interaction of the layers of physical and spiritual or energetic vitality. It sits at the intersection of all the work that I do: writing, pilates and reiki/qigong/craniosacral and I am really looking forward to understanding how they all feed each other.
Conveniently, this shift happened at the end of 2012 so I can commit to blogging at least once a week and feel like I have a fresh start to it. I am looking forward to 2013 in such a big way!
Subscribe to:
Posts (Atom)