ok, so clearly I need to start taking this running thing a little bit more seriously. not as in have less fun, serious, but train more. because after my 3-month hiatus, I jumped into a 10k after two 2.5 mile runs and came in first in my age group. http://www.lmjs.org/results
granted my time of 57:23 for a flat 10k isn't incredible but it sure is a boost to come back to running and do pretty well.
I'm off to do a barefoot run on the beach (in the soft sand, not the packed sand by the water--apparently it builds ankle-hip co-ordination really well. I'll let you know) and then I'll be running a 12k on Angel Island this weekend.
