I am four sessions into working with Matt, my Muscle Activation Technique practitioner, and whew-weee! has it made a difference.
After a cruddy morning, I decided to run it off and it was such a good run: I felt perfectly balanced and so evenly supported from my hams and glutes.
I think a combination of MAT and good work with my oh-so-inspiring trainer who has been targeting that area as well. but I tell you, it feels good to land and feel fully supported all the way up from the foot to the hips on each and every step!
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